practice is suitable for
most people. Beginners are
welcome. This is a wonderful way
to learn astanga
vinyasa and develop a
practice. If your first encounter
with astanga is Mysore style, you
are very lucky! In Mysore
practice, you can start and finish
at any time Ė just make sure you
allow enough time for your
practice (about an hour if you are
a beginner). More about Mysore
practice is here.
Astanga teaching includes
some hands-on adjustment of the
body. If this is not OK for you,
please let me know by email
or at the class.
To decide which rate is
appropriate for you, please read
One class: £13 / £11
low income / £7 concessions.
Six-class block-booking card:
£66 / £54 low income / £36
Twelve-class block-booking card:
£120 / £96 low income / £60
Are valid for eight weeks and can
be used at any Mysore class
interchange-ably (week-day or
Saturday, Greenwich or Woolwich).
You can use your card as many
times in a single week as you
like. Cards cannot be used beyond
the expiry date, and unused
classes cannot be refunded.
However, for the cost of one
drop-in class, you can extend an
expired card for a further eight
classes run continuously, but
please check back here for any
Please note there is no class on Mondays 25 September and 9 October.
Booking and enquiries: If
you are coming to practise Mysore
with us for the first time, itís
helpful if you can contact
me in advance to let me know,
otherwise just come along.
& WEDNESDAYS | MYSORE
PRACTICE | GREENWICH
happens 6.30Ė9am. I am in the
space doing my own practice from
4am; if you have practised Mysore
with me before and know the
sequence, you are welcome to
arrive and start your practice
from 4am onwards.
St Markís Centre (activity
room), 22 Greenwich South St,
Greenwich SE10 8TY (entrance in
Travel: 10 mins
Greenwich overground / DLR; 53,
177, 180, 188, 199, 386 bus.
Mats: A limited
number of mats are available to
borrow; however, itís more
hygienic to have your own. You can
buy a basic good-quality mat from
me for £15. Please enquire.
Mat storage: Yes.
Showers: No, but
there's a big toilet area where
you can wash.
TUESDAYS | MYSORE PRACTICE |
happens 6Ė9am. Some earlier starts
may be possible for people who
have practised astanga with me
before and know the sequence Ė
Yoga Space, 9Ė11 Gunnery
House, Gunnery Terrace, Cornwallis
Rd, Woolwich Arsenal SE18 6SW.
Travel: 10 mins
Woolwich overground / DLR; 51, 53,
122, 177, 180, 422, 472 bus.
to find us on the Arsenal here.
however, itís more hygienic to
have your own. You can buy a basic
good-quality mat from me for £15.
Mat storage: No,
sorry, the space is very small.
Showers: No, but
there's a big, clean toilet area
where you can wash.
August Bank Holiday Monday: counted class
An opportunity to move together as one body on the Sanskrit count and experience the flow of the astanga practice. Please note that (on this Monday only) the class runs 8.30–10.30am. This class is not suitable for complete beginners (please come along on a regular Mysore day), but everyone else is welcome. Block-booking cards can be used. If you don’t do the whole series, you will go as far as is appropriate for you – the assistant teachers will guide you. Booking not necessary. Afterwards we will be going for breakfast in a local cafe. Please join us!