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Mysore practice is suitable for most people. Beginners are welcome. This is a wonderful way to learn astanga vinyasa and develop a practice. If your first encounter with astanga is Mysore style, you are very lucky! In Mysore practice, you can start and finish at any time Ė just make sure you allow enough time for your practice (about an hour if you are a beginner). More about Mysore practice is here.

Astanga teaching includes some hands-on adjustment of the body. If this is not OK for you, please let me know by email or at the class.

Costs
To decide which rate is appropriate for you, please read the Fee Policy.
One class:
£13 / £11 low income / £7 concessions.
Six-class block-booking card:
£66 / £54 low income / £36 concessions.
Twelve-class block-booking card:
£120 / £96 low income / £60 concessions.
Block-booking cards: Are valid for eight weeks and can be used at any Mysore class interchange-ably (week-day or Saturday, Greenwich or Woolwich). You can use your card as many times in a single week as you like. Cards cannot be used beyond the expiry date, and unused classes cannot be refunded. However, for the cost of one drop-in class, you can extend an expired card for a further eight weeks.

Terms: None, classes run continuously, but please check back here for any scheduled cancellations. Please note there is no class on Mondays 25 September and 9 October.
Booking and enquiries: If you are coming to practise Mysore with us for the first time, itís helpful if you can contact me in advance to let me know, otherwise just come along.

MONDAYS & WEDNESDAYS | MYSORE PRACTICE | GREENWICH
Time: Teaching happens 6.30Ė9am. I am in the space doing my own practice from 4am; if you have practised Mysore with me before and know the sequence, you are welcome to arrive and start your practice from 4am onwards.
Place: St Markís Centre (activity room), 22 Greenwich South St, Greenwich SE10 8TY (entrance in Ashburnham Place).
Travel: 10 mins Greenwich overground / DLR; 53, 177, 180, 188, 199, 386 bus.
Mats: A limited number of mats are available to borrow; however, itís more hygienic to have your own. You can buy a basic good-quality mat from me for £15. Please enquire.
Mat storage: Yes.
Showers: No, but there's a big toilet area where you can wash.

TUESDAYS | MYSORE PRACTICE | WOOLWICH

Time: Teaching happens 6Ė9am. Some earlier starts may be possible for people who have practised astanga with me before and know the sequence Ė please ask.
Place: The Yoga Space, 9Ė11 Gunnery House, Gunnery Terrace, Cornwallis Rd, Woolwich Arsenal SE18 6SW.
Travel: 10 mins Woolwich overground / DLR; 51, 53, 122, 177, 180, 422, 472 bus.
Directions: How to find us on the Arsenal here.
Mats: Provided; however, itís more hygienic to have your own. You can buy a basic good-quality mat from me for £15. Please enquire.
Mat storage: No, sorry, the space is very small.
Showers: No, but there's a big, clean toilet area where you can wash.

August Bank Holiday Monday: counted class
An opportunity to move together as one body on the Sanskrit count and experience the flow of the astanga practice. Please note that (on this Monday only) the class runs 8.30–10.30am. This class is not suitable for complete beginners (please come along on a regular Mysore day), but everyone else is welcome. Block-booking cards can be used. If you don’t do the whole series, you will go as far as is appropriate for you – the assistant teachers will guide you. Booking not necessary. Afterwards we will be going for breakfast in a local cafe. Please join us!

ďYoga is possible for anyone who really wants it.ĒóK. Pattabhi Jois