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Mysore practice is suitable for most people. Beginners are welcome. This is a wonderful way to learn astanga vinyasa and develop a practice. If your first encounter with astanga is Mysore style, you are very lucky! In Mysore practice, you can start and finish at any time – just make sure you allow enough time for your practice (about an hour if you are a beginner). More about Mysore practice is here.

Astanga teaching includes some hands-on adjustment of the body. If this is not OK for you, please let me know by email or at the class.

Costs
To decide which rate is appropriate for you, please read the Fee Policy.
One class:
£13 medium and above income / £11 low to medium income / £7 concessions.
Six-class block-booking card:
£66 medium and above income / £54 low to medium income / £36 concessions.
Twelve-class block-booking card:
£120 medium and above income / £96 low to medium income / £60 concessions.
Block-booking cards: Are valid for eight weeks and can be used at any Mysore class interchange-ably (week-day or Saturday, Greenwich or Woolwich). You can use your card as many times in a single week as you like. Cards cannot be used beyond the expiry date, and unused classes cannot be refunded. However, for the cost of one drop-in class, you can extend an expired card for a further eight weeks.

Terms: None, classes run continuously, but please note the following May bank holiday changes:
Monday 29 May: no class.
On Tuesday 30 May the class will be taught by Emma Martin.
On Wednesday 31 May the class will be taught by Nina Stephens.
Booking and enquiries: If you are coming to practise Mysore with us for the first time, it’s helpful if you can contact me in advance to let me know, otherwise just come along.

MONDAYS & WEDNESDAYS | MYSORE PRACTICE | GREENWICH
Time: Teaching happens 6.30–9am. I am in the space doing my own practice from 4am; if you have practised Mysore with me before and know the sequence, you are welcome to arrive and start your practice from 4am onwards.
Place: St Mark’s Centre (activity room), 22 Greenwich South St, Greenwich SE10 8TY (entrance in Ashburnham Place).
Travel: 10 mins Greenwich overground / DLR; 53, 177, 180, 188, 199, 386 bus.
Mats: A limited number of mats are available to borrow; however, it’s more hygienic to have your own. You can buy a basic good-quality mat from me for £15. Please enquire.
Showers: No, but there's a big toilet area where you can wash.

TUESDAYS | MYSORE PRACTICE | WOOLWICH

Time: Teaching happens 6–9am. Some earlier starts may be possible for people who have practised astanga with me before and know the sequence – please ask.
Place: The Yoga Space, 9–11 Gunnery House, Gunnery Terrace, Cornwallis Rd, Woolwich Arsenal SE18 6SW.
Travel: 10 mins Woolwich overground / DLR; 51, 53, 122, 177, 180, 422, 472 bus.
Directions: How to find us on the Arsenal here.
Mats: Provided; however, it’s more hygienic to have your own. You can buy a basic good-quality mat from me for £15. Please enquire.
Showers: No, but there's a big, clean toilet area where you can wash.

TUESDAY 27 JUNE | INTRODUCTION TO MYSORE STYLE ASTANGA | WOOLWICH
Interested in coming along to early-morning Mysore practice but nervous about stepping into the room and unsure what to expect? Then this introduction is for you. Cost £5. More details and booking here. We look forward to seeing you!

Yoga is possible for anyone who really wants it.”—K. Pattabhi Jois